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2009
15% off for Fast Running Blog members at St. George Running Center!

Location:

Herndon,Va,US

Member Since:

Nov 09, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

-Virginia Spine Institute We got your back 4 miler/27:50 4/2009. First race.

-Ashburn Twilight 4 miler 28:10 5/2009 

-Susco 8k 34:00 10/2009 Placed 13th overall 

-Marine Corps 10k 41:50 10/2009 

Short-Term Running Goals:

-Lower my 5k & 10k pace to a 6 minute mile

-Complete my first 1/2 & full marathon (USMC Historic Half 5/2010 & USMC Marathon 10/2009.)

-QUALIFY FOR BOSTON 

Long-Term Running Goals:

-Sub 6 minute pace for 1/2 & full marathons

-5-51/2 minute pace for 5-10k

-Complete NY, LA, marathons

-Place in the top 5 in local races. 

Personal:

I am 30yrs 5"10 165lbs and I have been running since 3/2009.

Married with two beautiful girls. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Vomero +4 Lifetime Miles: 20.00
Nike Air Max 09 Lifetime Miles: 36.00
Nike Air Zoom Elite +4 Lifetime Miles: 28.00
Slow milesFast milesTotal Distance
6.000.006.00

So I forgot my runing shoes luckily I keep an emergency pair at work. Run was a slow 6 miler but it was freezing could not feel my face at the end. Sucks to not feel your face....sooo thats how it feels to get botox injections. lol j/k...

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Slow milesFast milesTotal Distance
5.000.005.00

BAD RUN DAY... Legs felt like cinder blocks, lungs just about collapsed. I could not bear to look at my stopwatch to see my time. Anyways, 5miles in ???? minutes and a session of hip exercises courtesy of my favorite website runners world (it is not letting me post a link but the routine is under injury prevention).. I have officially earned my spot at the dinner table.lol  PASS THE GRAVY AND KEEP IT COMING.. HAHA. 

Nike Air Zoom Elite +4 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Slow milesFast milesTotal Distance
0.000.000.00

OFF

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

5 miles 34 minutes and an 1/2 hour of core excercises....

Nike Air Max 09 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(5)
Slow milesFast milesTotal Distance
0.004.004.00

4miles 27:00minutes

Nike Air Zoom Elite +4 Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
16.004.0020.00
Nike Air Zoom Elite +4 Miles: 9.00Nike Air Max 09 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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